SPORTCHINING RATSIONAL OVQATLANISH TAMOYILLARI, BOYITISH, OZUQAVIY QO’SHIMCHALAR VA ULARDAN FOYDALANISH

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Published May 17, 2023
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Vol. 2 No. 5 (2023): Journal of Integrated Education and Research

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G‘ulomov Jahongir,
SamDU Kattaqo‘rg’on filiali talabasi
Xayitova Moxichehra
Ilmiy rahbar, Samarqand davlat universiteti Kattaqo’rg’on filiali asistenti

Abstract

. Sportchining yaxshi natijalarga erishishi uchun unga nafaqat motivatsiya, balki yuqori darajadagi chidamlilik ham kerak, bu uning ovqatlanishi qanchalik to'g'ri tashkil etilganiga bevosita bog'liq. Bu juda muhim, chunki zaiflashgan immunitet va sog'liq muammolari bilan tananing sportchilar boshdan kechirgan og'ir jismoniy zo'riqishlariga bardosh bera olmaydi. Oziqlanish tanani yaxshi holatda saqlashga va yuqori natijalarga erishishga yordam beradi.

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How to Cite
G‘ulomov Jahongir, & Xayitova Moxichehra. (2023). SPORTCHINING RATSIONAL OVQATLANISH TAMOYILLARI, BOYITISH, OZUQAVIY QO’SHIMCHALAR VA ULARDAN FOYDALANISH. Journal of Integrated Education and Research, 2(5), 99–105. Retrieved from https://ojs.rmasav.com/index.php/ojs/article/view/1088

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